Ryan Stewart+FollowTransform Your Body During TV AdsWhy waste commercial breaks when you could be sculpting your body? Next time you’re glued to the couch, try these four quick moves: 1) Chair squats for your legs and glutes, 2) Push-ups for upper body strength, 3) Plank crunches to reset your core, and 4) T8/9 ELDOA to decompress your spine. Do one move per break or all four in a row—either way, you’ll boost energy, burn calories, and improve posture without missing your show. Tiny habits, big results! #Fitness #FitnessHacks #TVWorkout00Share
