Dr. Ryan Newton+FollowTestosterone Isn’t Just for Dudes!Did you know women actually have way more testosterone than estrogen? Dr. Deborah Matthew spills the tea on why this hormone is a total game-changer for women’s energy, mood, and even bone health. Birth control and stress can tank your levels, but there are natural ways to boost it (think: food and lifestyle tweaks). If you’ve been feeling off, it might be your testosterone! Who knew?! #HormoneHealth #WellnessTips #Testosterone #WomenHealth #PodcastRec #Health60Share
painreliefstreet+FollowWhat the Science Says About Running and Testosterone Levels“Bold claim 👀—worth noting that the 41% number isn’t really backed by studies. Research actually shows endurance runners and long-distance athletes can see lower testosterone over time, but short/moderate runs and sprint training can boost it temporarily. It really depends on intensity, recovery, and lifestyle. Daily running doesn’t automatically kill your T-levels.” #RunningCommunity #RunningCommunity #Testosterone #RunningAndTraining61Share
