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Navigating the decision to cut ties​

Deciding to cut ties with a relative is tough but sometimes necessary. First, assess if they’re willing to improve. If they refuse self-improvement or display abusive behavior, cutting ties may be best for your safety and well-being. When cutting ties, choose a method that suits the situation—either passively distancing yourself or having a direct conversation. Use “I” statements to express your feelings and consider writing a letter if it feels easier. Grieving the lost relationship is valid; it’s normal to feel loss and even second-guess your decision. Special occasions may amplify these feelings. Lean on supportive friends or therapists to process your emotions. Keep options open if the relative shows meaningful change in the future, but don’t rush reconciliation. Healing takes time. #FamilyBoundaries #CuttingTies #EmotionalHealth #SelfCare #TherapySupport