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Ditch the 'Let Them' Theory for This

You know the 'Let Them' theory—just let people do their thing and protect your peace. But therapist Jeffrey Meltzer says there’s an even better way: swap those “musts” and “shoulds” for strong preferences. Instead of demanding respect or fairness, prefer it, but don’t tie your happiness to it. It’s like 'Let Them,' but with more control over your own vibe. Who knew letting go could feel this empowering? #Health #MentalHealth #TherapyTips