Tag Page TrackProgress

My Surprising Body Fat Caliper Wins

Tried tracking my fitness progress by weight alone and got nowhere fast. Then I discovered body fat calipers—game changer! Here’s what actually worked for me: 💡 Get a buddy or pro to help with measurements. Some spots (like your back) are just impossible solo. ✅ Pick one formula and stick with it. I use the Jackson & Pollock method, but any consistent formula works for tracking changes. 💡 Always measure the same spots, same way, every time. I mark my skin with a washable marker to keep it consistent. ✅ Log every measurement. I use a simple notebook, but fitness apps work too. Tracking over time shows real progress! Once I stopped obsessing over the scale and started tracking my body fat, I finally saw the results I wanted. #BodyFatCalipers #FitnessJourney #TrackProgress #Health #Diet