Tag Page TrainerTips

7 Post-Workout Habits You Gotta Ditch

You might be crushing your workouts, but are you secretly sabotaging your gains after you leave the gym? Trainers are BEGGING guys to stop making these 7 mistakes: skipping cooldowns, lounging in sweaty clothes, going barefoot in the locker room (ew), OD'ing on protein, forgetting to rehydrate, never taking a break, or resting too much. Trust me, your muscles—and your skin—will thank you for fixing these! Which one are you guilty of? #FitnessFails #GymLife #TrainerTips #PostWorkout #HealthyHabits #Health