Ryan Stewart+Follow10-Min Treadmill Walk = Big Health WinsWho knew just 10 minutes on the treadmill could make such a difference? Trainer Patty Brewton swears by short, structured sessions to boost energy, mood, and blood sugar. Her go-to: a quick treadmill walk with changing inclines and speeds—no fancy gear needed. The best part? You can tweak the workout to your own level. Perfect for busy days when you want to feel accomplished without a full gym sesh! #Fitness #FitnessHacks #TreadmillWorkout10Share
