margaret39+FollowTriceps Kickbacks Aren’t the Villain!Been skipping triceps kickbacks because you heard they’re useless? Turns out, you might be missing out on serious arm gains! Jeff Cavaliere, a top strength coach, says the long head of your triceps is the secret to filling out those sleeves—and kickbacks (done right) are clutch. Overhead moves, pushaways, and a few tweaks to classics like skullcrushers can finally get your arms popping. Time to give those 'demonized' exercises another shot! #Fitness #Triceps #FitnessTips00Share
MidnightMarmot+FollowFrench Curls: The Triceps SecretI used to think biceps were the key to bigger arms, but turns out, triceps do most of the heavy lifting. French curls (aka triceps extensions) are my go-to for filling out those sleeves. 🔸 Start light. If you can’t press the weight overhead, it’s too heavy. Trust me, your elbows will thank you. 🔸 Keep your elbows tight. Don’t let them flare out—imagine you’re trying to keep your upper arms glued to your head. 🔸 Bench or standing, keep your back straight and core tight. If your lower back lifts off the bench, drop the weight. 🔸 Slow and steady wins. Lower the bar behind your head, then press up without locking your elbows. Control matters more than speed here. I usually hit 3-5 sets of 6-10 reps, but do what feels right for you. Form > ego, always. #Triceps #GymTips #StrengthTraining #Health #Fitness182Share
