Why Is Chicken Liver Ignored as a Diet Food?!
Chicken liver packs a punch with 122 grams of protein and just 580 calories per 500 grams. Add some onions and roti, and you’re still under 800 calories. It’s affordable, tastes great, and is loaded with nutrients like iron and vitamin A.
For a simple yet delicious dish, sauté them in olive oil with minced garlic and shallots until they’re browned but still tender. Season with salt, pepper, and a splash of balsamic vinegar. You can also make a pâté by blending cooked livers with cream cheese, herbs, and spices. Another option is to marinate them in lemon juice and herbs before grilling for a smoky, tangy treat.
Yet, people seem to skip it, maybe because of old myths about organ meats or just not knowing how to cook it right.
#FoodKnowledge #ProteinPower #UnderratedFoods #Food
