Upper Body Gains Without the Guesswork
Noticed my shirts fitting tighter around the arms lately, so figured I'd share what’s actually working for building upper body strength (without overcomplicating things).
🔸 Split your workouts by muscle group. I do chest/triceps one day, back/biceps another, and shoulders/abs on a third. This gives each muscle time to recover and grow.
🔸 Don’t skip rest days. Muscles need downtime to rebuild. I throw in light cardio or just chill—no guilt, it’s part of the process.
🔸 Protein with every meal. Eggs for breakfast, chicken or beans for lunch, and a shake after lifting. It really does make a difference in recovery.
🔸 Focus on form, not ego. Start with weights you can control for 10-12 reps. If the last few reps aren’t tough, bump up the weight next time.
Keep it simple, stay consistent, and your upper body will thank you.
#StrengthTraining #UpperBody #GymTips #Health #Fitness
