The Only 2 Upper-Body Moves You Need
Apparently, you can ditch the endless arm workouts—an exercise scientist says chinups and dips are all you need for a killer upper body. These two moves hit everything: chest, arms, back, even a bit of forearms. Chinups for your back and biceps, dips for chest and triceps. If they get too easy, just add weight! For max gains, superset them: chinups, quick rest, dips, repeat. Twice a week, four sets, go until you can’t. Simple, brutal, effective.
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