Tag Page VitaminHack

How I Actually Boost My Water with Vitamins

Last year, I wasted way too much money on those fancy vitamin waters—turns out, most of them are just overpriced sugar water. Here’s how I actually add vitamins to my water at home: 💡 Stick to water-soluble vitamins like C and B-complex—just crush a tablet or use a powder, but always check the label for dosage. 📌 Mix with boiled or distilled water, not straight from the tap, and shake it up for better absorption. ✅ For a natural boost (and way better flavor), toss in slices of lemon, orange, or berries—these add real vitamins and taste way fresher than any store-bought drink. ⚠️ Don’t overdo it! Too many supplements can mess with your health, so keep it simple and stick to the recommended amounts. #DIYWellness #HealthyHabits #VitaminHack #Health #Diet