Forget 10,000 Steps—Here's the Real Goal
Turns out, the whole 10,000 steps a day thing? Total myth! It was actually a marketing gimmick from the ‘60s, not a health rule. Science now says you can start seeing real health benefits at just 3,000 steps, and 5,000 steps can even help with depression. Walking coach Chloe Thomas says 5,000-8,000 steps is the sweet spot for better mood, sleep, and creativity. Want to hit your step goals? Grab a buddy, join a challenge, or break walks into mini sessions. Easy!
#Fitness #WalkingMyth #StepGoals
