Wall Splits: Not Just for Yogis!
I used to look at wall splits and think, "No way, that's not for me." Turns out, you don't need to be super bendy to start seeing progress.
🔸 Warm up first—I'm talking 10 minutes of jumping jacks, lunges, or high knees. Cold muscles are just asking for trouble.
🔸 Go slow with your stretches. I focus on hips, hamstrings, and inner thighs, holding each one for about 30 seconds. No bouncing, just steady breathing.
🔸 For the wall split, I lie on my back, scoot up to the wall, and let gravity do its thing. I only go as far as feels good—never push into pain.
🔸 Stick with it. I aim to stretch daily, but if I'm sore, I take it easy. Flexibility doesn't happen overnight, so be patient with yourself.
Try it out and let me know if you notice a difference!
#FlexibilityJourney #StretchingTips #WallSplits #Health #Fitness
