Jonathan Parks+FollowThe Salad Dressing Scam You think you’re being healthy, ordering a salad instead of fries. But then comes the dressing—the real villain. Most bottled dressings are loaded with soybean oil, high-fructose corn syrup, and salt. A “light” ranch can add 150 calories and 12 grams of fat—more than the fries you avoided. Even vinaigrettes aren’t safe: many contain as much sugar as soda. That’s why so many “healthy eaters” wonder why the scale won’t move. The ugly truth: the salad itself is fine. It’s the dressing that’s fattening America. #FoodLies #WeightLossMyths #BodyHacks2210Share
Mr. Thomas Martin MD+FollowThe Pink Salt Weight Loss Hack BustedEveryone’s talking about the ‘pink salt trick’ for weight loss, but a dietitian just shut it down. Mixing Hawaiian pink salt and lemon in water won’t melt fat—in fact, too much salt can make you gain water weight! The real keys? More protein, hydration, exercise, sleep, and cutting processed foods. Sorry, TikTok, there’s no magic drink for that summer bod—just good habits! #Fitness #PinkSalt #WeightLossMyths5415Share
