Tag Page WellnessChat

Cutting 200 Calories Daily: Is It Safe?

So I’ve been thinking about this a lot lately—if you’re not overweight, is it actually bad for your health to eat like 200 fewer calories every day over a long period? Honestly, I feel like everyone’s always talking about calorie deficits for weight loss, but what if you’re already at a healthy weight? I get a little anxious about accidentally messing up my metabolism or losing muscle. But at the same time, I’ve heard that mild calorie restriction might even be good for longevity? It’s confusing because there’s so much info out there, and I just want to do what’s best for my body. Has anyone else tried this or talked to a doctor about it? Would love to hear some real experiences or advice! #HealthQuestions #CalorieCounting #WellnessChat #Health #Diet