Joshua Morris+FollowThis Doc’s Longevity Workout for Women 50+Did you know an orthopaedic surgeon says every woman over 50 should be walking briskly for 3 hours a week (think 45 mins, 4x a week), plus lifting heavy weights twice a week? Dr. Vonda Wright swears by this combo for strong bones, muscles, and a longer, independent life. Bonus: She says it’s never too late to start—she’s seen women in their 60s crush it! Time to grab those dumbbells and sneakers! #Fitness #Longevity #WomenOver5000Share
