Tag Page WorkoutMotivation

Why Mixing Up My Workouts Changed Everything

Turns out, ditching my strict gym routine for a mix of Pilates, yoga, tennis, and more was the best thing I’ve done for my body and mind. I’m actually more motivated, less bored, and my fitness feels way more balanced. Experts say unless you’re training for something super specific, variety is the secret sauce for staying healthy, happy, and injury-free. Who knew play could be the missing piece in fitness? #Fitness #FitnessJourney #WorkoutMotivation