dgates+Follow5 recovery hacks for active athletesStruggling with workout recovery? Here's what works: 1) Fast carbs immediately post-workout, 2) Good fats before bed for hormone regulation, 3) Magnesium and electrolytes (try bananas and dates), 4) Zone 2 running for mitochondrial density, 5) The non-negotiable: quality sleep. Space leg days and long runs at least 2 days apart. #WorkoutRecovery #FitnessTips #HealthyLiving00Share
