hhill+FollowYoga Poses for Desk Warriors 🧘♀️Guys, been sitting all day feeling like a pretzel? 🥨 Check this out: Amy Landry swears by five yoga poses that can seriously shake up your posture and get your body back on track. Think hips, spine—basically where sitting all day does the worst damage. From a simple toe sit to a relaxing seated spinal twist, these moves can be your new besties. Just 10 minutes and you’ll feel like a new person. Who's up for a stretch break? Let’s do this! #YogaForLife #PostureRecovery #MobilityMatters #Health100Share
