Tag Page ZoneZero

Why Doing Almost Nothing Might Be a Game Changer

Turns out, you don’t have to crush HIIT workouts to boost your health. The new fitness buzz is ‘zone zero’—basically, moving just enough that it barely feels like exercise (think slow walks, light chores, or standing up more). Science says these ultra-low-stress moves can lower stress, help with blood sugar, and even make you live longer. No sweat, no gym kit, just more movement. Who knew being a little lazy could be so good for you? #Fitness #ZoneZero #MovementMatters