When He Calls You Fat: Take Back Your Power!
Wow, hearing "you're fat" from my husband? That stings. 😅 But here's how I handle it without losing my cool:
• I take a deep breath and give myself a moment. No need to react right away—space helps!
• If I need to, I step away and say, "I need a minute after what you just said."
• I remind myself: MY self-worth isn't up for debate. No one controls how I feel about my body but me. ❤️
• If this is a pattern, I call it out: "I see you're trying to hurt me, but I won't let you."
• If it was a heated moment, I let him know how it made me feel—honestly, but calmly.
• I focus on my own goals and happiness, not his words. My life, my rules!
• I reach out to friends or a counselor if I need support. I'm not alone in this. 🙈
Bottom line: I deserve respect and love—especially from myself. If things feel unsafe or abusive, I know it's okay to ask for help. My happiness matters!
#SelfWorth #HealthyRelationships #BodyPositivity #Education
