EGGNOG {DAIRY-FREE & EGG-FREE}
š Dairy-Free & Egg-Free Eggnog Recipe š
Looking for a healthier alternative to traditional eggnog? Look no further! This dairy-free and egg-free eggnog recipe is not only delicious and satisfying, but it's also made with nutritious ingredients that you can feel good about. Here's how to make it:
š Ingredients:
- 1/3 cup raw cashews
- 2 cups unsweetened almond milk
- 3-4 pitted dates
- 1 tsp vanilla powder or alcohol-free vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cardamom
- 1/4 tsp turmeric (for color)
š Directions:
1. Add all the ingredients to a blender.
2. Blend until very smooth and frothy, approximately 2-3 minutes.
3. Divide the mixture between serving glasses.
4. Sprinkle cinnamon on top for added flavor.
5. Serve immediately and enjoy!
āØ Health Benefits of Cashews āØ
Did you know that cashews, one of the main ingredients in this eggnog recipe, offer numerous health benefits? Here are some fascinating facts about cashews:
- High in protein and rich in vitamin B-complex, iron, selenium, and zinc.
- Packed with anti-cancer compounds called proanthocyanidins, which can fight tumors and inhibit cancer cell division.
- Beneficial for lowering blood pressure, preventing heart attacks, and reducing the frequency of migraines.
- Provide energy boosts, strengthen bones, and promote healthy skin and hair.
- Contains heart-healthy monounsaturated fats, including oleic acid.
With its creamy texture and flavorful spices, this dairy-free and egg-free eggnog is the perfect treat to enjoy during special events year-round. Cheers to a healthier eggnog option!
#eggnog #dairyfree #eggfree #healthytreats #cashews #nutritious #spices #recipe #vegan #festive
