Tag Page cookingideas

Blackened Salmon for Low Iron Days

Pat your salmon fillets dry and season both sides with a mix of paprika, garlic powder, onion powder, cayenne, salt, and pepper. Heat a cast iron skillet over medium-high heat and add a little olive oil. Once hot, place the salmon skin-side down and let it sear for about 3-4 minutes. Flip the salmon and cook for another 2-3 minutes until the outside is crisp and blackened but the inside stays juicy. Serve with steamed veggies and creamy mashed potatoes for a super satisfying, iron-rich meal. This combo totally hit the spot for my low iron cravings, and the crispy salmon skin is everything. #salmonrecipes #lowironsolutions #cookingideas #Food #Cooking