Tag Page deadlift

Deadlift Gains Without the Pain? Yes, Please!

Tired of deadlifts wrecking your body? Turns out, you don’t have to max out every session to see serious gains. A top coach swears by moderate weights, higher volume, and smart programming—think deadlifting twice a week, mixing in variations, and focusing on quality reps. He even hit a 661-lb PR this way! It’s all about training smarter, not harder. Who’s ready to ditch the ego lifts and actually get stronger? #Fitness #deadlift #fitnesstips