Midlife Heartburn Isn’t Always Acid
Many women over 45 experience persistent heartburn or reflux that doesn’t respond to antacids. Research shows that hormonal changes slow gastric emptying and relax the esophageal sphincter, making reflux more common in midlife.
Unlike occasional heartburn, chronic symptoms can affect sleep, nutrition, and quality of life. Women often blame diet alone, but hormones, stress, and reduced digestive motility are significant contributors.
Strategies: smaller, more frequent meals, avoiding trigger foods, staying upright after eating, and discussing medications with a physician. Even simple changes can prevent damage and restore comfort.
Your digestive discomfort is real and deserves attention, not dismissal.
#Health#WomensHealth #DigestiveHealth
