Menopause Survival Guide: Eat This, Not That!
Menopause can feel like a wild ride, but what you eat can make a huge difference! Heart health, bone strength, glowing skin, and even mood swings are all on the menu. Load up on calcium, vitamin D, lean protein, and fiber. Skip the salty, fatty, and sugary stuff. Pro tip: soy, flaxseed, and green tea can help with hot flashes, while fermented foods keep digestion happy. Hydration and regular exercise are total game-changers, too. Who knew your kitchen could be your best ally?
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