Tag Page entertainment

#entertainment
Zara Lee

🎧 Trust Me: Stop Playing Workout Playlists at the Gym

They’re just… not it. If your cardio feels boring, switch to your party playlist. Seriously. Tried & tested: incline 15, speed 5, blasting club music = I’m a runway model on a mission. Core tight, slight lean forward, breathe in through the nose, out through the mouth — strut it out. Kaka-style power walk. Let’s go. 💪 Last Week’s Workout Recap (12x4, 1-min rests) 🔸 Mon – Rest 🔸 Tue – Back + Shoulders (left stronger than right) • Wide-grip lat pulldown • Seated rows • Dumbbell lateral raise • Machine shoulder press 🔸 Wed – Glutes + Legs (still trained while traveling!) • Barbell squat • Romanian deadlift (with kettlebell) • Dumbbell glute bridge • Dumbbell lunges 🔸 Thu – Rest 🔸 Fri – Chest (home workout) • Dumbbell bench press • Dumbbell fly 🔸 Sat – Rest (PMS, planned for glutes & core) 🔸 Sun – Rest ➡️ Only got 4 workouts in. Life schedule got messed up — but no excuses. Reset and keep going. 💥 #entertainment #music #focusedenergy

🎧 Trust Me: Stop Playing Workout Playlists at the Gym