Tag Page fallfoods

Sweet Potatoes: Your Fall Mood Booster

Who knew your favorite fall side dish could help fight off the seasonal blues? Sweet potatoes are packed with fiber, B vitamins, and antioxidants that support your gut, brain, and mood—basically, they’re a cozy comfort food with benefits. Experts say loading up on sweet potatoes (plus pumpkins, pears, and ginger) can actually help keep your spirits up as the days get shorter. Time to make that sweet potato casserole a regular thing! #Health #Diet #fallfoods