Tag Page fitness

Ryan Stewart

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Chick-fil-A Orders a Fitness Coach Won’t Touch

Ever wonder which Chick-fil-A picks are secretly sabotaging your healthy streak? A fitness coach just spilled the tea on 4 menu combos to skip (yep, even the salads!) and what to order instead. Think: grilled chicken swaps, ditching the sugary drinks,Pretzel Cheddar Club, Side Salad, Small Soda, Spicy Southwest Salad, Small Fries, Medium Sunjoy, Market Salad with Medium Mac & Cheese and Iced Coffee, Cool Wrap with Berry Parfait and Frosty Lemonade, and keeping that protein high without blowing your calorie budget. Next time you hit the drive-thru, you’ll know exactly what to get for max flavor, minimum guilt. Who knew nuggets could be the hero? #Fitness #ChickfilA #HealthyEating

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Joshua Morris

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3 Moves to Crush Your December Slump

When the winter blues hit and the gym feels a million miles away, this three-move bodyweight workout is a total game-changer. All you need is a few minutes and some floor space—no equipment, no excuses. Knock out push-ups, reverse lunges, and sit-ups for a full-body burn that fits into even the busiest holiday schedule. Start with 6 rounds if you’re new, or go for 12 if you’re feeling spicy. Bonus: you can do it literally anywhere! #Fitness #BodyweightWorkout #NoExcuses

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Annette Young

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Weight-loss jabs: The muscle loss catch

Using weight-loss injections like Mounjaro or Wegovy? Here’s the catch: you could lose as much muscle as you would in a decade of aging if you skip strength training. Experts say these meds melt fat fast, but they also shrink your muscle and bone mass, making you more prone to frailty and falls. The fix? Hit the weights 2-3 times a week and keep moving! It’s not just about the scale—protect your strength, too. #Fitness #weightloss #healthtips

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Jeffrey Miller

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20-Minute Dumbbell Workout That Works

Who knew you could fight aging and get strong in just 20 minutes? Grab two dumbbells and your phone timer, then cycle through sumo deadlifts, front rack squats, push presses, and push-up renegade rows. Do as many rounds as you can in 20 minutes—rest as needed and try to beat your score next time. It’s never too late to start, and this routine hits every major muscle group. Perfect for busy days or if you want to feel like a boss at any age! #Fitness #HomeWorkout #Longevity

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Cheryl Bennett

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David Corenswet’s Superman Glow-Up Is Wild

Jonathan Bailey and David Corenswet just revealed they share the same trainer—and compared bulking up for Superman to prepping for Wicked! Corenswet joked he was more Olive Oyl than Popeye before packing on 40 pounds to play Clark Kent. Bailey, who’s the internet’s boyfriend these days, said training your voice for a musical is just as intense. Who knew superhero muscles and Broadway vocals had so much in common? #Fitness #Superman #DavidCorenswet

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Miranda Martin

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5 Bodyweight Moves That Beat the Gym After 60

Who knew you could outsmart muscle loss after 60 without fancy gym gear? These 5 bodyweight moves—incline push-ups, reverse lunges, renegade rows, good mornings, and plank hip dips—are total game-changers. They’re easy on the joints, boost balance, and keep you strong for everyday life. Bonus: You can do them anywhere, no excuses! Consistency is key, and these moves make it simple to stay fit and independent as you age. Ready to give them a try? #Fitness #HealthyAging #BodyweightWorkout

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Cheryl Bennett

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Why gym memberships can feel like a trap

Trying to cancel a gym membership in Kentucky turned into a nightmare for one woman after she was told she needed to prove she was 'permanently disabled'—even though she had surgery scheduled. The hoops she had to jump through just to stop paying $60 a month are wild. Many gyms have confusing, strict cancellation policies, and some even threaten collections if you just stop paying. With each location making its own rules, it’s no wonder people share horror stories. Have you ever struggled to cancel a subscription? What’s the most ridiculous requirement you’ve faced? #Fitness #GymMemberships #ConsumerRights

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Miranda Martin

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This Simple Habit Zaps Blood Sugar Fast

Turns out, a quick walk after eating isn’t just for your grandma. Even a 10-minute stroll can seriously lower your blood sugar—no matter if you’re diabetic, prediabetic, or just want to keep things steady. Cardio and strength training both help, but experts say mixing them is best for long-term results. And you don’t have to go hardcore: short movement breaks throughout the day make a real difference. Who knew managing blood sugar could be this doable? #Fitness #BloodSugar #ExerciseTips

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Cheryl Bennett

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Sleep or Sweat? The Real Health MVP

Ever feel like there’s just not enough time for both a solid workout and a full night’s sleep? You’re not alone. A massive new study found that while getting your steps in doesn’t guarantee better sleep, a good night’s rest actually makes you more likely to move the next day. TL;DR: If you have to pick, prioritize sleep! Quality zzz’s could be your secret weapon for a healthier, more active life. Who knew your bed was the real gym? #Fitness #SleepVsExercise #HealthyHabits

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Annette Young

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Gym’s harsh policy leaves Kentucky woman stunned

Imagine needing surgery and struggling to pay bills, but your gym still demands you prove you’re “permanently disabled” just to cancel a $60 membership. That’s exactly what happened to Lilly Colton in Kentucky. Even after explaining her medical and financial hardship, the gym refused to budge—unless she produced a doctor’s note with those exact words. Many folks are now questioning how gyms can get away with these strict contracts, especially when life throws curveballs. Should companies show more compassion, or is it just business? Have you ever faced a policy that felt totally unfair? #Fitness #Kentucky #GymMembership

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