Tag Page focusedenergy

#focusedenergy
Jessie

🧗‍♀️Checked out the biggest climbing gym in the US 🇺🇸

Finally made it to Pacific Pipe — officially the biggest climbing gym in the US! Some say Asia’s largest gym (Rock Hour in China) is big, but nope… this one’s bigger 😤 It’s in Oakland, Bay Area — super spacious and super well-designed: • 1st floor has two top rope areas, a massive bouldering section, plus machines & warm-up zones • 2nd floor has moonboard, K-board, more bouldering, and even a top rope wall just for kids The rainbow colors all over the place? Just makes everything feel more fun 🌈 (Pics don’t do it justice but you get the vibe) Also — members can bring a friend to climb for free every month! Love that. It was busy on the weekend but honestly, climbing really is a mainstream sport here in the US. Even saw people doing outdoor climbs at the beach later in the day 😮 #sport #climbing #focusedenergy

🧗‍♀️Checked out the biggest climbing gym in the US 🇺🇸
Zara Lee

🎧 Trust Me: Stop Playing Workout Playlists at the Gym

They’re just… not it. If your cardio feels boring, switch to your party playlist. Seriously. Tried & tested: incline 15, speed 5, blasting club music = I’m a runway model on a mission. Core tight, slight lean forward, breathe in through the nose, out through the mouth — strut it out. Kaka-style power walk. Let’s go. 💪 Last Week’s Workout Recap (12x4, 1-min rests) 🔸 Mon – Rest 🔸 Tue – Back + Shoulders (left stronger than right) • Wide-grip lat pulldown • Seated rows • Dumbbell lateral raise • Machine shoulder press 🔸 Wed – Glutes + Legs (still trained while traveling!) • Barbell squat • Romanian deadlift (with kettlebell) • Dumbbell glute bridge • Dumbbell lunges 🔸 Thu – Rest 🔸 Fri – Chest (home workout) • Dumbbell bench press • Dumbbell fly 🔸 Sat – Rest (PMS, planned for glutes & core) 🔸 Sun – Rest ➡️ Only got 4 workouts in. Life schedule got messed up — but no excuses. Reset and keep going. 💥 #entertainment #music #focusedenergy

🎧 Trust Me: Stop Playing Workout Playlists at the Gym
Zara Lee

My Go-To Workout Playlist (Tested & Approved)

Tried switching up my workout playlist lately — didn’t expect it to work this well. These aren't big hits, but they work. From warm-up to cool-down, every track pulls its weight. If you’ve been struggling to get moving, give these a try: “Happiness” – Dou Jingtong 🫧 For that walk or ride to the gym. Easy, breezy, gets you in the mood without rushing. “A Tear in Space” – Glass Animals 🏃🏻‍➡️ Great for warming up or those first treadmill minutes. Sets a steady pace. “I$$EY” – Warren Hue 💪🏻 When your arms are shaking and you’re ready to give up — this one pushes you through. “Cola” – Arlo Parks 🧘🏻‍♀️ Stretching track. Calms your breath, slows the world down. “Lingus” – Snarky Puppy 🚿 That post-workout shower when your muscles are sore but your mood’s high? This. “Star Scat” – Caravan Palace 🍷 You’re clean, you’re tired, you’ve earned a glass of wine — and this little solo dance party. #Entertainment #music #focusedenergy #moodmusic

My Go-To Workout Playlist (Tested & Approved)