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Lucas Mendez

The Silent Anxiety Spike Women Don’t Recognize as Hormonal

Anxiety often rises sharply during perimenopause — even for women who never struggled with it before. The NIH reports that women are more than twice as likely as men to develop anxiety symptoms during midlife, largely due to fluctuating estrogen impacting the amygdala and stress pathways. What feels like “sudden overthinking” is often internal chaos: temperature instability, heart rate changes, sleep fragmentation, and cortisol spikes that hit without warning. Breathing exercises won’t fix this — but understanding it can. Helpful tools include magnesium glycinate, limiting caffeine, structured routines, walking after meals, and discussing hormonal options with a clinician. You’re not “becoming a nervous person.” You’re responding to a real biological storm — one millions of women share but rarely talk about. #Health #WomensHealth #Anxiety

The Silent Anxiety Spike Women Don’t Recognize as Hormonal
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