Tag: healthy | zests.ai

#healthy

Robin Nichols

Mediterranean Veggie Sandwich

🌯 Introducing the Mediterranean Veggie Sandwich, a healthy and delicious vegan option that will leave you wanting more! 🥑🍅🥒 📜 INGREDIENTS YOU'LL NEED: - Roasted red peppers - Cucumber - Tomato - Red onion - Avocado - Hummus - Basil - Leafy greens - Salt + pepper - Bread 🍽️ HOW TO MAKE MEDITERRANEAN VEGGIE SANDWICH: 1. Spread hummus on one slice and 1/2 smashed avocado on the other. 2. Layer leafy greens, tomato slices, and cucumber on the bottom slice. 3. Add roasted red peppers, red onion, and basil. 4. Sprinkle with salt + pepper, and top with the remaining slice of bread. 🧺 HOW TO STORE + MEAL PREP: - Refrigerator: Prepared sandwiches can be stored for up to 1-2 days, but best eaten within 24 hours. - Meal prep: Make the sandwiches the night before or the day of and store in multi-use containers or bento boxes. 🥗 SERVING SUGGESTIONS: - Pair with a side of soup, salad, pasta salad, or veggie sticks and dips for a complete and satisfying meal. 🌿 Enjoy the flavors of the Mediterranean with this easy and versatile Mediterranean Veggie Sandwich! 🌯 #vegan #sandwich #Mediterranean #healthy #lunch #recipe #easyrecipe #mealprep #veganrecipes #delicious

Emma Bites

A beautiful green soup suitable for beauty in summer

Gumbo is basically a hug in a bowl—It has a fresh taste filled with the delicate fragrance of vegetables. I t can help detoxify the skin, beautify and nourish the complexion, and delicious as well. #Soup #Veggie #Healthy eating #Food

FabulousFox

Easy Low-Gi rice, protecting your blood sugar!

Measure 1 cup of brown rice and 1/2 cup of lentils. Rinse both really well under cold water. Dump them into your rice cooker. Add about 3 cups of water (or broth for extra flavor), a pinch of salt, and any spices you like. I usually toss in a bay leaf and some garlic powder. Stir everything together, close the lid, and set your rice cooker to the brown rice setting. If yours doesn’t have that, just use the regular cook setting. Walk away and let the rice cooker do its thing. It usually takes 40-50 minutes. Once it’s done, fluff with a fork and serve. Super filling, and easy to cook. Perfect for meal prep or a quick dinner after work out! #Rice #EasyCooking #Healthy eating #Kitchen hacks #Food #Cooking

ArcaneLotus

Stretching $50 SNAP for a Month......

Did a deep dive into my monthly budget and realized SNAP only covers $50, so I had to get creative. First time shopping at Lidl, and I managed to get almost a month’s worth of pescatarian groceries for $70. Had to skip all the extras and stick to basics—lots of frozen veggies, rice, and canned fish. It’s wild how much you can save if you really plan and stick to your list. Once I’m back to work after PT, I’m definitely upping my food budget and maybe grabbing a deep freezer for bulk deals. #Healthy eating #budget eats #lidl #Food

TempestDrift

Feed a family of six on a budget

Stretching the grocery budget for a family of six isn’t easy, but I’ve gotten pretty good at it. One thing that’s worked is building dinners around rice or potatoes—cheap, filling, and everyone actually eats them. We do a lot of veggie stir fries with crisp-tender broccoli, carrots, and snap peas (no mushy stuff), and sometimes roasted potato bowls with beans, corn, and a sprinkle of cheese. The trick is keeping the veggies separate and letting everyone build their own plate. Way less complaining, and it keeps costs down. Swapping out meat for beans or eggs saves a ton, too. I’ll take the win. #Healthy eating #BudgetFamilyMeals #VeggieDinners #Food

DriftDandelion

Budget Meals for Busy Parents

Stretching our grocery budget for a family of five is a skill I’ve really honed. One thing that’s worked for us is buying whole chickens instead of just breasts or thighs—roast it for dinner, then use leftovers for sandwiches or a quick stir-fry the next day. Frozen veggies are a staple, too. They’re just as nutritious as fresh, but way cheaper and last longer. My kids aren’t into lentils or beans, so I lean on things like baked potatoes with different toppings, homemade chicken goujons, and simple veggie-packed pasta. It’s all about getting creative with what’s on offer and not wasting a crumb. #Healthy eating #FamilyMeals #BudgetCooking #Food

WildWhimsy

How I Cut My Protein Costs Without Meat—My Daily Food Hack! 🥣

Being a grad student with stomach issues, I had to get creative with my protein sources. Meat is off the table, so I started buying plain Greek yogurt in big tubs—way cheaper than single servings or protein bars. I add a scoop of unflavored protein powder to it, and it keeps me full for hours. Cheese sticks are my go-to snack, and I stock up when they’re on sale. I also found that mixing cottage cheese with salsa is a weird but effective low-calorie, high-protein meal. #Healthy eating #BudgetProtein #NoMeatMeals #Food

HarryTheo

High-protein healthy stew, one pot is all you need.

All you need are on the picture. Potatoes, chicken chest, carrot(toss it if you do not like), any veggies, and your secret sauce. Tossed in chilli flakes for a bit of heat, then drizzled honey over the top. The sweet and spicy mix hits differently—each bite packs a punch, then mellows out. Didn’t expect the honey to work so well, but it really does. I often have this after coming back from the gym! #Share my food #Quick meal #ChickenCravings #Healthy eating #Food

audreymorris

Work meal: To order the cheapest and healthiest Delivery!

Ordering food delivery doesn’t have to wreck your wallet. I usually check out places like Farmer’s J or Chipotle, since you can customize bowls and load up on veggies and protein for less than most burger joints. Sometimes I’ll grab a salad from Atis, but yeah, salads get old fast. Le Bouillon’s soups are filling and not too pricey either. Pro tip: always look for first-time user deals or lunch specials on apps, and split big portions into two meals. #Healthy eating #BudgetBites #DeliveryHacks #Food

Jacob Patrick

I feel like I'm like a cow(or sheep maybe)

Have a look at what I had when on a diet. Green, green and green. I start to miss those greasy burgers and shiny dounts. #healthy eating #on a diet #diet eating #Veggies

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