Living a healthier life isn’t just about choosing vegetables over candy. It’s all the little decisions you make each day that add up to feeling, looking and performing as you did when you were younger. Simple habits to modify include: going to bed 30 minutes earlier, drinking lemon water in the morning, doing gratitude work for 10 minutes each day, 10 minutes of meditation, a morning walk with your dog, increasing your fiber intake, taking five minutes in the middle of the day to stretch, avoiding negative people, reading for 10 minutes, focused deep breathing for five minutes, etc. If you say you don’t have time for any of these, consider how long the waiting is at the doctor’s office when you have to go each week because of chronic illness. That will suck up your time. #longevitylifestyle #HealthTips #livebetternow #GetMoving 
