Tag Page mealplan

Jumpstart 2026: 2-Week Meal Plan That Works

Ready to ditch the holiday bloat and start 2026 feeling amazing? Dr. Ian Smith just dropped a 2-week meal plan on GMA that’s all about real food, balanced meals, and zero crash diets. Think scrambled eggs and avo toast, grilled chicken bowls, and even salmon with sweet potato. It’s all from his new book and designed to actually reset your metabolism. Who’s in for a healthy kickstart? #Fitness #weightloss #mealplan