Tag: mindfulness - Page 3

#mindfulness

GlitterWhisper

Taking Action: The First Step Toward Spiritual Freedom

Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing. Eckhart Tolle’s words remind me that growth happens when we dare to move, even if we’re unsure. I’ve had moments where staying still felt safe, but only when I acted did I truly learn and grow. How have you found courage to take action in your own life? Share your story below! #SpiritualGrowth #EckhartTolle #Mindfulness #Spirituality

CeruleanCipher

How Alan Watts Changed My Approach to Focus in Meditation

I used to treat meditation like a marathon, pushing myself to focus for the entire session. It always felt exhausting, and I wondered if I was missing the point. Then I came across this Alan Watts quote: "Nobody ever has to concentrate for more than one second – this one." That hit home. Now, I just focus on this second, and if my mind wanders, I gently bring it back for the next. It’s made meditation feel lighter and more natural. Has anyone else tried this approach? I’d love to hear your experiences! #AlanWatts #Mindfulness #MeditationJourney #Spirituality

TideTamer

How 1.5 Years of Meditation Transformed My Mind and Heart

Hey everyone! I’d like to share how meditation has changed my life. After 1.5 years of daily practice, I’ve noticed some incredible shifts. I’m more self-aware and present, and my relationships feel deeper and more loving. My old struggles with negative thoughts have faded, and I’ve found a sense of peace I never thought possible. Even simple things like eating and waiting in line have become moments of mindfulness. Have you noticed any changes since starting meditation? I’d love to hear your stories in the comments! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality

ThistleTwirl

When Boredom Becomes a Doorway to Inner Peace

Found this gem in an old reddit comment. Somebody's teacher said it. It's very valuable to my personal difficulties in practice. "Boredom is just peace you haven't accepted yet." This line hit me hard. I used to run from boredom, always searching for the next distraction. But lately, I've tried sitting with it, letting the quiet settle in. It’s not easy, but sometimes that stillness feels like a gentle invitation to just be. Paying it forward. Do with it what you will. Have you ever found peace hiding behind your boredom? Share your thoughts below! #spiritualgrowth #mindfulness #innerpeace #Spirituality

DopeDingo

My First 5-Minute Meditation: A Small Step, A Big Win

Today, I finally sat down and completed my very first 5-minute meditation. I feel so proud for taking this step toward a calmer mind and a more peaceful heart. I just felt I wanted to share that with someone <3 Thank you to all of you wonderful people who encouraged and advised me along the way. I send my love to all of you and appreciate every word you wrote to me <3 Have you tried meditation yet? Share your experience or tips in the comments! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality

RhythmicRaven

When Comparison Steals Your Joy: My Uber Ride with an MLB Star

Three days into driving for Uber, I picked up a guest who turned out to be the third baseman for the Tampa Bay Rays. He’s my age, living a life I could only dream of, while I’m hustling to make rent. For a moment, I let comparison eat away at me, feeling like a total loser. But I realized everyone’s journey is unique. I may not be a pro athlete, but I can be the best version of myself. Have you ever caught yourself comparing your path to someone else’s? Share your thoughts below! #SpiritualJourney #SelfWorth #Mindfulness #Spirituality

DigitalNomad

Finding Clarity in Stillness: Lessons from Muddy Water

Sometimes, the best way to find clarity is to simply let things be. Alan Watts once said, "Muddy water is best cleared by leaving it alone." This quote always reminds me of moments when I tried to force solutions, only to make things more confusing. When I finally stepped back and allowed life to settle, the answers became clear on their own. Have you ever found peace by letting go instead of pushing through? Share your thoughts below! #spiritualgrowth #mindfulness #alanwatts #Spirituality

ZenZebra

A Near-Death Experience Changed My View on Life Forever

I’m not sure if this fits here, but I need to share. Just 12 hours ago, I was in a terrible accident. For a moment, I truly thought it was the end. Miraculously, I walked away with only a hurt leg, but my mind is still reeling. Everything I used to worry about—money, the future, even what others think—suddenly feels so small. Life is fragile and unpredictable. From now on, I’m choosing to live for myself, to cherish every moment, and to stop letting anxiety steal my joy. Have you ever had a moment that changed your perspective? Share your thoughts below. #SpiritualAwakening #LifeIsPrecious #Mindfulness #Spirituality

DaringDodo

Your Mind Is Not Your Enemy—Take Back Your Peace

Ever notice how most of our worries never actually happen? I used to let my mind run wild, creating problems that didn’t exist. The more I overthought, the heavier everything felt. But when I learned to pause, breathe, and take action instead of spiraling, life became lighter. Consistency and patience are key—just keep moving forward, one step at a time. Don’t let your mind be the obstacle. How do you quiet your mind when it starts racing? Share your thoughts below! #Mindfulness #SpiritualGrowth #InnerPeace #Spirituality

RosyRadiance

Pushing My Limits: 6+ Hours of Meditation in One Day

I've been meditating an hour a day for almost 50 days now. The longest I had ever gone in a single day was 3 hours, but yesterday I decided to see how far I could really go. I ended up meditating for over 6 hours, starting with a 2.5-hour session and then several 30+ minute sessions throughout the day. This experience left me feeling incredibly present, almost like seeing the world through fresh eyes. I noticed deeper self-awareness and personal insights that are helping me heal and grow. If you’re just starting out, know that I once struggled to meditate at all. Progress is possible! Have you ever tried a long meditation session? Share your experiences below! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality

Tag Page mindfulness