Tag Page morningroutine

#morningroutine
CobaltCrane

Simple Habits to Kickstart Your Best School Year Yet!

With a new school year just around the corner, I’ve been thinking about the little habits that make a big difference. Last summer, I started prepping my backpack and laying out my clothes the night before, and it seriously saved me from so many morning meltdowns! This year, I’m adding a quick five-minute journal session every morning to set my intentions and keep my mind clear. I also plan to set a regular bedtime (even if it’s hard at first) so I’m not dragging myself out of bed. These small changes help me feel more in control and less stressed when school starts. What habits do you want to start before school begins? Share your ideas below! #BackToSchoolHacks #HealthyHabits #MorningRoutine #Lifehacks

Simple Habits to Kickstart Your Best School Year Yet!
HarryTheo

Bone Broth instead of Coffee? That's what makes me strong!

Food knowledge:Coffee can prevent the absorption of calcium and iron, making your bones brittle, but bone soup will only make you stronger! So, grab your favorite coffee mug and fill it with warm bone broth. This makes it super easy to fit into your daily routine—just like your morning coffee. Swap out your first cup of coffee for bone broth. It gives a nice, natural energy boost and you get all those vitamins and minerals right off the bat. If you’re feeling under the weather or have joint pain, sip on bone broth throughout the day. It keeps you hydrated and helps soothe those aches. Want to spice things up? Add a little ghee or coconut oil for healthy fats, or toss in some hot sauce, turmeric, garlic, and ginger for extra flavor and a sinus-clearing kick. For a protein boost, blend bone broth powder or frozen cubes into your smoothie. It’s an easy way to get those nutrients in! #BoneBrothBenefits #HealthyHabits #MorningRoutine #Food

Bone Broth instead of Coffee? That's what makes me strong!