CactusCoyote+FollowWhy My Muscles Finally Showed UpFor ages, I felt like my muscles were hiding no matter how hard I trained. If you’re in the same boat, here’s what actually helped me see some definition: 🔸 Cardio isn’t out to get you. Just 20-30 minutes a few times a week helped me uncover the muscle I’d been building. 🔸 Mix up your leg days. I rotate squats, lunges, and calf raises to hit every angle—way better results than sticking to just one move. 🔸 Don’t get stuck on one rep scheme. Some days I lift heavy with low reps, other days it’s lighter weights and more reps. Both push your muscles in different ways. 🔸 Rest days are legit. I used to skip them, but taking 1-2 days off (even just for walking or stretching) made a huge difference in how my muscles looked. Progress takes time, but every little win counts. Keep at it and fuel up on protein—you’ll see changes! #MuscleBuilding #RealResults #GymTips #Health #Fitness111Share
hhill+Followcoach's plea: ditch these ineffective moves🤔 Think you're maximizing your muscle gains? Coach Mike Israetel reveals 5 common exercises to avoid: planks, Supermans, rack pulls, tricep kickbacks, and single-arm dumbbell presses. Swap them for rollouts, flexion rows, snatch-grip deficit deadlifts, skullcrushers, and machine-supported pressing for better results! 💪 #FitnessTips #MuscleBuilding #WorkoutSwaps #Health110Share
Mr. Thomas Martin MD+FollowVegan Protein = Muscle Gains?!Just found out you don’t need to stress about animal vs. plant protein for muscle gains! A new study says vegan protein builds muscle just as well as animal protein, as long as you get all your amino acids. And get this: you don’t even have to obsess over perfectly timing your protein meals—just hit your daily total. Plant-based friends, you’re in the clear! #VeganProtein #MuscleBuilding #FitnessMythBusted #PlantBasedGains #Health50Share
