Tag Page muscledefinition

Why Your Muscles Aren’t Showing (Yet)

I used to feel strong but still looked kinda soft—like my muscles were hiding under a layer of fluff. If you’re in the same boat, here’s what actually helped me get some real definition: 🔸 Mix up your workouts. I added HIIT and bootcamp classes to my usual lifting. Even just 10-15 minutes of high-intensity intervals made a difference. You’ll sweat, but it’s worth it. 🔸 Strength train 3-4 times a week. I split my days: upper, lower, and core. Don’t skip rest days—your muscles need that downtime to grow. 🔸 Clean up your diet. More protein, less junk. I started eating smaller meals more often and always grab a protein snack before and after workouts. Oh, and water—lots of it. Give it 8 weeks. You’ll start to see those muscles pop. Stick with it! #muscledefinition #fitnesstips #realresults #Health #Fitness