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Healthy.Insights News

Get Inspired - Daily StoryTelHER Question - Day 3(EOGs) What small step can I take today to move toward this goal?!
10-day Challenge 🌿🫶🍋
Day 3: Embracing Our Goals
It’s your favorite storyTelHER here! As we continue our 10-day challenge toward the New Year, let’s dive deeper into the significance of our goals. 
Question - What small step can I take today to move closer to this goal? 
1. Significance of the Goal - Why is this goal meaningful to you?
2. Personal Motivation - What drives you to achieve this goal?
3. Visualizing Success - How will achieving this goal positively impact your life?
Take a Moment to Reflect:
- Write down at least three reasons why this goal matters to you.
- Consider how achieving this goal aligns with your values and aspirations.
- Reflect on the potential changes you'll experience in your life. 
Remember, understanding the "why" behind your goal will fuel your commitment. Reflect on your aspirations, and recognize that every small step counts. Together, let’s create a sense of purpose as we move forward! 
Let’s revisit day 1 and day 2 questions: 
https://v.lemon8-app.com/s/OgUxvywdcv
https://v.lemon8-app.com/s/OghvsQQkUv
#challenge #newyear #story #Lemon8Diary #follow #getinspired #inspiration #NewsCoverage #BreakingNews #HotTopic #BelieveInYourGoals #DailyGoalSetting #AchievingPersonalGoals #ReachingGoals 
Let’s make strides toward our goals together!
Do “You” accept the Challenge?!


Healthy.Insights News

Get Inspired - Daily StoryTelHER Question - Day 2(the GOAL) 10-day Challenge 🌿🫶🍋
Day 2: Understanding My Goal 
It’s your favorite storyTelHER here! As we continue our 10-day challenge towards the New Year, let’s dive deeper into the importance of our goals. 
Question - What are the reasons this goal is important to me? 
1. Significance of the Goal - Why is this goal meaningful to you?
2. Personal Motivation - What drives you to achieve this goal?
3. Visualizing Success - How will achieving this goal positively impact your life?
Take a Moment to Reflect:
- Write down at least three reasons this goal matters to you.
- Consider how achieving this goal aligns with your values and aspirations.
- Reflect on the potential changes you'll experience in your life. 
Remember, understanding the "why" behind your goal will fuel your commitment. Reflect on your aspirations and recognize that every small step counts. Let’s create a sense of purpose as we move forward together! 
Let’s revisit day 1 question: https://v.lemon8-app.com/s/OgUxvywdcv 
#challenge #newyear #story #Lemon8Diary #follow #GOALS #GoalSetting #PersonalGoals #ReassessingMyGoals #10DayChallenge #getinspired #Inspiration #BreakingNews #NewsUpdate #challenge 
Let’s make strides toward our goals together!
 Do you accept the Challenge?!

Healthy.Insights News

Get Inspired - Daily StoryTelHER Question - 10-day Challenge 🌿🫶🍋 Day 1: Personal Goal Setting Challenge
It’s your favorite storyTelHER here! As we embark on this 10-day challenge towards the New Year, let’s focus on reflection and aspirations. 
Question: What is one personal goal I want to achieve in the coming year, and what small step can I take each day to work toward it?! 
1. Define your goal clearly. Make it specific and measurable.
2. Why is this goal important to you? Visualize the benefits of achieving it.
3. Identify a small, manageable step you can commit to daily. Consistency is key! 
- Aim to exercise for 30 minutes daily. Start with a short walk or a home workout.
- Read one chapter of a book each day. Begin with a genre that excites you.
- Dedicate 15 minutes to a creative hobby daily, such as painting or writing. 
Reflect on your aspirations and recognize that every small step counts. Let’s create a sense of purpose as we approach the New Year!
#challenge #newyear #story #Lemon8Diary #follow #NewYear #NewYearNewMe #BreakingNews #NewsCoverage #NewsUpdate #NewYearChanges #Challenge #HotTopic #NewYearGoals #PersonalGoals #GoalSetting #AchievingPersonalGoals 
Let’s make strides toward our goals together!

SarahSigma

Christmas Week: The Light We Need Most Is the One We Protect Together As Christmas week unfolds, many of us instinctively reach for nostalgia—lights, tradition, family, the familiar rituals that make December feel almost sacred. But beneath the wrapping paper and the carols, there’s a quieter reality worth acknowledging: This season is not easy for everyone. While some celebrate in warmth and abundance, others are navigating empty chairs, strained bank accounts, fractured relationships, or painful memories. And some—the most vulnerable among us—are navigating hardship without the power or voice to rise above it alone. Children. Single parents. Trauma survivors. Those grieving. Those who are financially struggling in a season defined by excess. Christmas magnifies everything: the joy and the ache. This week, we are invited to do something powerful—not grand or performative, but deeply human: to remember whose safety, wellbeing, and dignity should never be optional. The Realities We Often Don’t Talk About During the Holidays While we exchange gifts and gather at tables, it’s important to acknowledge: children in unstable homes experience heightened stress during holidays financial pressure increases conflict and emotional volatility abuse reports statistically rise around holiday periods isolation can deepen mental health struggles many families have to choose between bills and Christmas gifts hunger doesn’t pause because it’s December These are not conspiracies. They are measurable, documented realities across the country. And this doesn’t mean we abandon celebration. It simply means we widen the circle of our awareness. Christmas is not only about who sits at our table— but also about who is missing from one. The Light We Are Asked to Carry This week, the most meaningful acts aren’t expensive. They are simple. ~Sigma♡ #holidays #celebrate #lightworkers #AscensionNewPerspective #Christmas #newyear #5D #NewEarth #Pleaidean #Starborn #oracle #TarotHoroscope #love #joy

SarahSigma

12/12 Portal Frequency Forecast: Completion Codes for 2025 The 12/12 Portal is one of the most powerful energetic windows of the year. Unlike 11/11, which opens new timelines, 12/12 brings integration and completion. It’s the point where the lessons of the year rise to the surface so we don’t carry them into 2025. Many people feel this portal physically and emotionally: fatigue, irritability, old patterns resurfacing, sudden clarity, or the urge to clean, organize, or withdraw. This isn’t regression — it’s your system trying to close a cycle. Three major currents define the 12/12 window: 1. Completion Energy: Unfinished conversations, outdated habits, or repeating emotional loops show up so you can resolve them. What’s meant to end becomes unmistakably clear. 2. Timeline Compression: Time feels faster. You may feel behind or overloaded. This isn’t failure — it’s energetic acceleration before the Solstice. 3. Sovereignty Activation: Your boundaries sharpen. Your intuition gets louder. You feel a pull toward alignment, honesty, and peace. This is the body preparing for a higher-frequency year. Many also feel the portal in the body: lighter sleep, digestive changes, emotional waves, sensitivity to noise, or hormonal fluctuations. The crown, throat, heart, and solar plexus all activate during this window, creating both energetic and physical shifts. How to navigate 12/12: • Slow down so integration can happen • Tell yourself the truth sooner • Release what’s clearly ending • Protect your nervous system • Honor your body’s need for rest and clarity The 12/12 Portal isn’t chaos. It’s calibration — a final energetic “cleanup” before the Solstice (12/21) and the new cycle ahead. You’re not falling apart. You’re completing a chapter. #1212Portal #Portal #Ascension #EnergeticShifts #FrequencyForecast #December2025 #DecemberHoroscope #DecemberPortal #closings #endings #NewYear #MysticalWisdom #Portals2025 #Portal #Portals #EnergeticGateways #SarahSigma #WTFrequency

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