Danielle French+FollowIs Your Lunch Making You Burned Out?Turns out, what you eat might be the secret to surviving work stress. The GAIA Study found that a diet packed with whole foods (think veggies, nuts, and grains) can actually lower burnout, boost your mood, and help you bounce back from illness faster. On the flip side, living off processed snacks and sugary treats? That’s a recipe for exhaustion and stress. Basically, your brain and body need real food to keep up with life’s chaos. Who knew your lunch could be your burnout shield? #Burnout #Nutrition #MentalHealth #Health80Share
lindsay35+FollowWhy Your Salad Beats Keto for Heart HealthTurns out, obsessing over low-carb or low-fat might be missing the point. A huge new study found that what really matters for your heart is the quality of your food—not just cutting carbs or fat. Diets packed with whole grains, veggies, nuts, and legumes (think: less processed stuff) slashed heart disease risk by 15%. Meanwhile, low-carb or low-fat diets loaded with junky snacks and processed meats actually raised the risk. Basically, it’s not just what you cut, but what you add! #HeartHealth #EatWell #Nutrition #Health30Share
Joel Sweeney+FollowKids’ Cereals: Sugar Bombs in Disguise?Did you know kids’ cereals are getting even less healthy? A new study found that between 2010 and 2023, new cereals in the U.S. packed in more sugar, fat, and sodium—while protein and fiber actually dropped. Some cereals even have more than 45% of a kid’s daily sugar limit in just one serving! Experts say brands are chasing taste over nutrition, and parents should check those labels closely. Would you swap your kid’s favorite cereal after hearing this? #CerealFacts #Parenting #Nutrition #Health00Share
Alicia Williams+Follow6 Foods Your Heart Will Thank You ForTurns out, your next meal could be your heart’s new BFF. Here are 6 foods that seriously boost heart health: 1) Fatty fish (think salmon or sardines) for those good omega-3s, 2) Leafy greens like spinach and kale, 3) Whole grains (swap out that white bread!), 4) Berries for a sweet antioxidant hit, 5) Nuts & seeds for healthy fats, and 6) Legumes like beans and lentils. Easy to add, super tasty, and your heart will totally notice the difference! Which ones are already in your kitchen? #HeartHealth #EatWell #HealthyLiving #Nutrition #Wellness #Health392Share
Alicia Williams+Follow5 Foods That Secretly Boost Your HealthTurns out, some everyday foods are total health heroes! Experts say adding flax seeds, almonds, fatty fish (like salmon), berries, and extra-virgin olive oil to your meals can seriously lower cholesterol, blood pressure, and inflammation. Flax seeds are tiny but mighty, almonds are perfect for snacking, and fatty fish is a heart-helper. Berries? Antioxidant powerhouses. And EVOO isn’t just tasty—it’s anti-inflammatory! Who knew eating your way to better health could be this easy? #HealthyEating #WellnessTips #Superfoods #Nutrition #HeartHealth #Health330Share
Timothy Mitchell+FollowWhen to Take Your Vitamins for Max ImpactEver wondered if timing your vitamins actually matters? Turns out, it totally does! I learned the hard way after feeling wiped out and finding out I was low on iron. Now, I take my iron pill at 7am on an empty stomach with OJ (vitamin C helps it absorb!). Fat-soluble vitamins (A, D, E, K) work best with meals, while B vitamins and C can be taken anytime—but B’s are great in the morning for an energy boost. Multivitamins? With breakfast or lunch! #HealthHacks #VitaminTips #Wellness #Nutrition #SelfCare #Health212Share
xwest+FollowFDA’s New Food Dyes: Should We Worry?The FDA just greenlit three new food dyes—Galdieria extract blue, butterfly pea flower extract, and calcium phosphate—right as they’re looking to ban seven others like Red No. 40. These newbies are all-natural, coming from algae and flowers, and can hit shelves ASAP. A dietitian says don’t stress about food dyes too much; it’s way more important to focus on balanced eating and overall wellness than obsessing over every ingredient label. #FoodNews #FDADecision #FoodDyes #Nutrition #HealthTrends #Health10Share
vincent04+Follow10 Vitamin-Packed Foods You’re SkippingEver tried seaweed or blackcurrants? Most people haven’t, but they’re vitamin goldmines! From sardines loaded with D & B12, to pumpkin seeds and Swiss chard (hello, magnesium and vitamin K), these underrated foods are bursting with nutrients we’re all missing. Even duck eggs and amaranth are trending for their superfood status. If you want to up your vitamin game, it’s time to get adventurous in the kitchen. Who knew eating healthy could be this interesting? #Superfoods #Nutrition #HealthyEating #Vitamins #FoodTrends #Health20Share
Danielle French+FollowBone Broth: Hype or Health Hazard?Bone broth is everywhere, but is it really the superfood it claims to be? A pharmacy expert says it’s not the collagen miracle we hoped for, and there are some sneaky risks—like heavy metals and sky-high sodium—in some store-bought versions. If you’re sipping it for gut health or weight loss, just know the science is still out. Homemade is best, but don’t expect magic. Check those labels and don’t skip your veggies! #BoneBroth #HealthMyths #Wellness #Nutrition #FoodFacts #Health20Share
Madison Baker+FollowFDA & NIH Dig Into Junk Food RisksDid you hear? The FDA and NIH are teaming up to finally figure out what ultra-processed foods are really doing to our bodies. They’re diving deep into how all those additives and snacks might mess with our health, especially for moms and babies. Could this mean new food rules or even better nutrition advice soon? Stay tuned—this could change how we eat! #HealthNews #Nutrition #FoodScience #Wellness #PublicHealth #Health41Share
