Tag Page posturefirst

Why posture checks come first in pilates?

As a 6 years' pilates teacher, I have to say that posture checks first are sooooooo important! Never skip this crucial first step. Posture assessment reveals your lifestyle habits, prevents wasted training time, and helps me build your personalized Pilates roadmap. Without this foundation, we're just exercising blindly. Trust me - those 15-30 minutes of assessment(done by Professionals) will transform your entire Pilates journey! #pilateslife #posturefirst #movementjourney #pilatesinstructor #fitnesstips