Tag Page resilience

#resilience
CrimsonChronicle

How I Handle Messing Up at Work (For Real)

Last week, I totally flopped on a project I’d been pumped about. The embarrassment hit hard, and my brain wouldn’t stop replaying every little mistake. Here’s what’s actually helped me get back on track: • Letting myself feel every emotion—anger, embarrassment, even a bit of sadness. Saying them out loud makes them way less intimidating. • Getting honest about what went sideways. I wrote down what I could’ve done differently and asked a friend for their honest take. Sometimes I’m just too close to see it clearly. • Setting a smaller, realistic goal for next time. Instead of chasing perfection, I’m just aiming to improve one thing. • Doing a little mental contrasting—imagining things going well, but also prepping for the bumps I might hit, so I’m not caught off guard. Ever had a setback that ended up teaching you something new? I’d love to hear about it. #resilience #growthmindset #selfimprovement #Health #MentalHealth

How I Handle Messing Up at Work (For Real)
DazzleDingo

How I Reset After a Week That Knocked Me Down

Ever have one of those weeks where everything just piles up? That was me—felt like my brain was stuck on a hamster wheel. Here’s what’s actually helped me get back on track: • I write down what’s stressing me out, then turn each one into a tiny, doable goal (like “send that email I’ve been avoiding”). • I stick to the basics: move my body, eat something green, and make sure I’m not running on empty sleep-wise. • I scribble a few thoughts in my journal, even if it’s just what’s bugging me or one thing I did right that day. • I try to ignore the small stuff (like the toothpaste cap left off) and focus on what actually matters. What’s one thing you do when life gets a bit too much? #MentalStrength #Resilience #SelfCare #Health #MentalHealth

How I Reset After a Week That Knocked Me Down
Tag: resilience - Page 3 | zests.ai