30+ Single? No Worries!
I'm a 30-year-old single woman, low on energy but always striving to add fun to my life! Sharing cost-effective play and health tips! 👧🏻
Recently, a close friend's depression worsened, so I met up with her to chat and offer some solace. In my friend's eyes, I'm considered stable and enjoy life, not following the conventional pace. She seems to have it all—working at a top internet company, healthy parents—but she's always been a "goody-two-shoes," getting upset over minor criticisms at work and dwelling on colleagues' snide remarks. Now, she's seeking counseling and medication for her depression.
Aside from severe depression like my friend's, many experience "depressive emotions." Here are some tips I've found helpful for managing mood:
Mental Health: Sense of Control Over Life
Often, sudden anxiety stems from losing control over your life—be it family pressure (marriage, kids, jobs), work stress (projects, office politics), or overbearing friends/partners. Recognizing this is the first step to finding relief:
🏊 Exercise: Find a sport that challenges you just enough. I love intense workouts like squash and recently joined a club near my place. It's convenient and gives me a sense of accomplishment, helping me regain control over my life.
😋 Delicious Food:
Indulge in your favorite treats—chocolate, cake, or a cup of coffee or tea at your local café. If you love exploring new places, order your favorite dish and snap some photos! Trust me, the dopamine from good food is uplifting. Just don't overdo it!
🙅🏻 Avoid Negativity:
If you sense continuous negativity from someone, distance yourself. It could be family or colleagues. Learn to walk away when their comments get to you. This "walk-away technique" helps you regain your power and reduces their negative impact over time.
Remember, being single at 30+ is not a flaw. It's a time to focus on yourself, your growth, and your happiness. Embrace it with confidence!
#SelfLove #SingleLife #MentalHealth #WellnessJourney #Empowerment
