why do i get stomach cramps after hiking?
Last weekend, we tackled a tough trail that everyone online said was a must-see. The views were stunning—mountains, wildflowers, even a little stream where we dipped our feet. But here’s the kicker: the next day, I woke up with these awful stomach cramps. Not just a little discomfort, but the kind that makes you want to curl up with a hot water bottle and not move for hours. It’s happened before, too, always after a really strenuous hike. I try to eat well and stay hydrated, but it doesn’t seem to make a difference. Honestly, it’s frustrating because I love hiking, but I dread the day-after pain. Has anyone else had this happen? I’m starting to wonder if my core muscles just aren’t strong enough, or if there’s something else going on. I don’t want to give up hiking, but I also don’t want to spend every Monday stuck on the couch. It feels like a lose-lose situation—enjoy the outdoors, pay for it later. If you’ve figured out a way to prevent these cramps, I’d love to hear about it. I can’t be the only one dealing with this, right?
#hikingproblems #stomachcramps #outdoorlife #Travel
