Tag: strengthtraining

#strengthtraining

margaret39

3 Dumbbell Moves Every Beginner Needs

Ready to get stronger without a gym? Trainer Jennifer Jacobs swears by these three dumbbell moves for total-body strength: goblet squats (hello, legs!), half-kneeling rows (for your back and posture), and floor presses (think chest and arms). Start light, focus on form, and do the circuit a couple of times a week. You’ll feel stronger and more confident in no time—no fancy equipment needed! #Fitness #StrengthTraining #HomeWorkout

Annette Young

This 34-Minute Leg Workout Is No Joke

Ready to spice up your fitness routine? This 34-minute lower-body workout is all about balance, strength, and coordination. Grab some medium to heavy dumbbells (or whatever you have at home) and get moving! The circuits are a bit longer because of those one-sided moves, but remember: you can totally skip a round or take longer breaks if you need. And if you’re curious about a 30-day strength challenge coming up, keep an ear out in round three! Who’s in? #Fitness #LegDay #StrengthTraining

Joshua Morris

How Heavy Should You Actually Lift?

Ever wondered if you’re lifting the right weight at the gym? PTs say it’s all about finding that sweet spot: go heavy enough that your last 1-3 reps are tough but doable. Start light, then work up—legs and glutes can handle more, arms and shoulders less. For strength, aim for 4-6 reps with heavier weights; for muscle, 6-12 reps works best. And don’t forget: if your set feels too easy, it’s time to up the weight! #Fitness #GymTips #StrengthTraining

rstone

How I Learned Strength Builds Slowly

I used to think getting strong meant lifting heavy weights at the gym, but I learned it really starts smaller than that. For me, it was chair squats in the living room, calf raises while brushing my teeth, and carrying all the groceries in one trip. Over time, those little habits added up. I feel steadier on my feet, my energy’s better, and I know I’m building a future where I can still travel and move the way I want. What’s the small thing you’ve started that surprised you most? #health #aging #StrengthTraining #HealthyAging #Longevity #StayActive

hhill

Lifting Weights = Longer Life? Science Says Yes!

Turns out, you don’t need to be a gym rat to live longer—just two or three short resistance workouts a week can cut your risk of dying by 15%! The real kicker? Mixing in some cardio boosts that protection to 40%. Science says the sweet spot is about an hour of lifting per week, so no need to overdo it. Grab those dumbbells, your future self will thank you! #Fitness #Longevity #StrengthTraining

Beth Holland

LeBron’s 23rd Season Prep: Sumo Squats & Deadlifts

LeBron James is heading into his 23rd NBA season — an insane feat in itself — and he’s still putting in serious work in the gym. LeBron’s offseason grind shows no signs of slowing down. These compound lifts are known for building raw strength, improving explosiveness, and maintaining lower-body power. They are crucial for staying competitive in late 30s and beyond. But with the wear-and-tear of over two decades in the league, is heavy lifting still the best approach for a player with this much mileage? What do you think, is this the secret to his longevity? #LeBronJames #NBAOffseason #StrengthTraining #GOATDebate #MyNBAGOAT #Basketball #Deadlifts #SumoSquats #Longevity #NBA #Sports #Lakers #LakersNation

Alexis Nicholson

Tried Strength Training for 4 Weeks—Wow!

Swapped my usual cardio for a beginner-friendly strength plan and OMG, the results! Not only did I feel stronger (hello, first full push-up!), but my energy and mental clarity shot up. The plan is just 3 full-body workouts a week—think squats, presses, rows, and core moves. Start light, focus on form, and you’ll be amazed at what your body can do in a month. Who knew lifting could be this empowering? #Fitness #StrengthTraining #FitnessJourney

Annette Young

I Ditched Cardio for Weights—Here’s the Tea

Turns out, swapping my usual cardio for a month of strength training totally changed my body and my brain. I started with just bodyweight (hello, cans of beans as dumbbells), but by week two, I could finally do a real push-up! The best part? I had way more energy, better posture, and actual muscle definition peeking through. The mental boost was real, too. Will I quit cardio forever? Nah, but weights are now a non-negotiable. If you’re curious, start small—you might surprise yourself! #Fitness #StrengthTraining #FitnessJourney

Jennifer Price

Strength Moves That Torch Fat After 40

Cardio isn’t the fat-burning hero we thought—especially after 40. Turns out, strength training is where the magic happens! Moves like dumbbell thrusters, kettlebell swings, renegade rows, reverse lunges with curls, and deadlifts fire up your metabolism, build muscle, and keep you burning calories long after your workout. If you’re tired of endless treadmill sessions, these powerhouse lifts are your new best friends for seeing real results! #Fitness #FitnessOver40 #StrengthTraining

Donald Wilson

What has worked on your leg workouts?

Rarely see fitness posts around here, but I'm sure some of you care.😂😂😂 I'm sharing my current leg day routine (I usually hit legs twice a week with slight tweaks to these 6 exercises) What has worked out for you? Bulgarian Split Squats: 3 sets x 10-12 reps per leg Romanian Deadlifts: 4 sets x 10 reps Barbell Back Squats (Strength Focus): 4 sets x 6 reps Hack Squats or Leg Press (Quad Emphasis): 4 sets x 12-15 reps Lying or Seated Hamstring Curls: 3 sets x 15 reps Walking Lunges (Finisher): 2 sets x 20 steps (10 per leg), switching between bodyweight or light dumbbells depending on how I feel. #LegDay #WorkoutRoutine #Fitness #GymLife #StrengthTraining #LegWorkout #Health

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