WhimsicalWanderer+FollowWhy I Swear By Wheat Germ Oil NowEver tried a new supplement and ended up with a queasy stomach? That was me with wheat germ oil—until I figured out the right way to use it. Here’s what actually works for me: 💡 Start small: I take just 1 capsule or 1 tsp a day, always with food to avoid any stomach drama. ✅ Check the label: Only pure wheat germ oil, no weird additives. I skip it if I see anything extra. 🔔 Keep it cool: I store my oil or capsules in a dry kitchen cabinet—never the bathroom! ⚠️ Heads up: If you have heart issues or gluten sensitivity, this isn’t for you. Always double-check with your doc. Bonus: I drizzle a little on salads or toss it in smoothies for a vitamin E boost (never heat it up—kills the nutrients!). #supplementtips #nutritionhacks #wheatgermoil #Health #Wellness10Share
