DreamSprite+FollowHow I Finally Stopped Losing WeightI used to drop pounds without even trying, and honestly, it started to freak me out. After some trial and error, here’s what actually worked for me: 💡 Upped my calories—but with real food. Nut butters, avocados, and whole grains were my go-tos. No junk food binges, just more of the good stuff. 📌 Ate more often. Three meals plus snacks (like Greek yogurt with nuts or almond butter on toast) made a huge difference. Smaller, frequent bites felt way easier than forcing giant meals. ✅ Swapped long cardio for strength training. Lifting weights helped me build muscle and keep the weight on, while cutting back on endless treadmill sessions. ⚠️ If nothing changes, talk to your doctor or a dietitian. Sometimes there’s more going on than just diet or exercise. #weightgain #nutritiontips #healthyliving #Health #Diet70Share
jason86+Follow🧠 When Losing Just 6 Kilos Broke My Brain About FoodI was always naturally thin. Never thought about food much. Then I quit smoking and gained 6kg. I panicked. Bought a food scale, tracked every bite, dropped to 1200 kcal/day. It worked—until it didn’t. After losing the weight, I tried to maintain. But I became obsessed. I started bingeing. Ordering food nonstop. Thinking about eating 24/7. In trying to control my body, I completely lost control of my mind. Eventually, I stopped counting. I just tried to eat like a normal person again—big meals, snacks I enjoy, no guilt. It took a while, but the binges faded. My weight stabilized. I’m technically overweight now, but I don’t care. I feel sane again. I wanted to lose a little weight. I ended up breaking something I didn’t even know was fragile. Anyone else ever regret dieting when they didn’t really need to? #FoodFreedom #FormerRestrictor #BingeRecovery #MentalHealthMatters #WeightLossRegret #QuitSmoking #WeightGain #BodyImage #NutritionJourney #NoMoreCounting30Share
