"BEDROTTING" IS LYINGIN BED WITH A PHONE FOR HOURS WITHOUT GETTING UP AND DOING ANYTHING AT ALL"
Gen Z’s “Bedrotting” Trend: Harmless Rest or Hidden Mental Health Risk?
A new trend called “bedrotting” is spreading across social media, and it’s exactly what it sounds like — spending hours, sometimes even days, lying in bed with no intention of getting up. Most people describe it as scrolling endlessly on their phone, binge-watching shows, or just lying under the covers doing nothing at all.
For many in Gen Z, bedrotting is framed as a form of self-care, a chance to disconnect from daily stress and recharge. In the middle of burnout, school pressures, and a fast-paced work culture, the idea of giving yourself permission to stay in bed feels comforting and even funny — which explains why the trend has gone viral.
But psychologists warn there may be more to it than a harmless lazy day. Prolonged periods of bedrotting can actually worsen fatigue, disrupt sleep schedules, and increase symptoms of depression or anxiety. What feels like a reset can sometimes become a cycle of avoidance, making it harder to face responsibilities or maintain healthy routines.
Experts suggest that while occasional rest days are important, balance is key. Activities like going for a walk, exercising, or spending time with others can help reduce stress in a healthier way. Still, the popularity of bedrotting reflects how humor and viral trends are shaping how younger generations talk about — and cope with — mental health.
