Closure is a 🤥 lie!
The concept of closure can be complex and multilayered.It's often used to convey a sense of finality or resolution. So called "closure" is an unrealistic expectation, particularly in situations involving trauma, loss, or significant change.
Closure implies a sense of completion.Closure suggests that an issue or experience can be neatly wrapped up, allowing individuals to move on without lingering emotions or consequences. Emotional processing takes time. Healing from traumatic or significant events often requires a lengthy and non-linear process. Emotions can ebb and flow, and it's unrealistic to expect a single event or moment to provide complete closure.
The world may pressure individuals to find closure, implying that they're not moving on quickly enough. This external pressure can create additional stress and guilt.
Telling someone to "find closure" might downplay the complexity and depth of their emotions, experiences, and struggles.Allow individuals to process emotions at their own pace, develop coping strategies, and adapt to new circumstances, focusing on healing and stability rather than "closure."
